fitness Classes in NYC 32nd St.


You’re Never Alone.

All classes at Tapout Fitness NYC 32nd St. are led by our highly trained, carefully selected Master Trainers. And their focus is always on you. You will receive personalized attention while feeling part of the group … no matter what size class or what time of day.

tapout fitness NYC 32nd St. class schedule

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revolutionary signature FITNESS classes IN NYC 32nd St.

Tapout FIT

Tapout Fit combines exciting striking combinations with functional body weight exercises in a high-intensity, circuit-training format. Learn real boxing techniques on our innovative Focusmaster striking equipment while taking your workout to the next level. Let our certified instructors guide you to the best shape of your life with this transformative workout.

more classes IN NYC 32nd St.

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine, Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class, so you can really let loose. Plus, water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Condition like a soldier, finish like a champion. These simple but effective conditioning drills will help you blast calories and firm you all over. The ultimate blitzkrieg of strength, agility, speed and balance starts here.

This class does it all—designed to blast your cardio fitness and work your muscles in every way possible! Some days you may do kickboxing, some days step, some days high/low impact, some days sports conditioning. You will use a variety of different tools, as well as your own body weight to change the shape of your body. All fitness levels welcome.

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total-body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits. INSANITY®, developed by world-renowned health and fitness expert Shaun T, uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest, so you can get crazy-good results.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and the ability to better tackle activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are provided for resistance. A chair is available if needed for seated or standing support.

Sports Conditioning is a strength and conditioning class that emphasizes constantly varied, high-intensity, functional movement. Work your cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!

Work all muscle groups with a variety of strengthening and conditioning exercises in this athletic-based sculpting class. It tones the upper and lower body using resistance like hand weights, body bars, and your own body weight. All fitness levels welcome.

In this all-levels class, you’ll focus on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try. With accessible alignment principles and biomechanics, you can explore their creative potential, heal, and transform. With a focus on breath and feeling, this class draws from a range of yoga traditions including Anusara, Forrest, and Hatha Vinyasa. In addition to asana, classes include opportunities for pranayama and meditation.

Define yourself with a strength training workout that combines flexibility and cardio conditioning using light weights. This workout helps retain lean muscle tissue without building bulk. Metabolism will be increased during this workout making it a great fat burning class! Perfect for all levels of fitness!

Are you interested in burning fat, building muscle, increasing your dance moves, and boosting stamina? Then this workout is for you! Today’s popular hit songs keep you motivated and burning calories. All types of dancing styles can be incorporated into this unique, fun class! Perfect for all levels.

Put the pedal to the metal and enjoy this stationary bike ride through challenging peaks and glorious valleys. You’ll rock out to great music and push the limit on your endurance and strength.

Mat Pilates is a precision-based group of exercises that first focus on the core (abdominal and back muscles) and then move outward to strengthen and tone the entire body. Non-impact strengthening exercises are performed on mats with fitness props such as balls, circles, and light weights. This class will challenge you in a completely different way than traditional strength training. You’ll find yourself sitting up straighter and fitting into your skinny jeans in weeks, not months.

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered, so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

A total body sculpting and conditioning class that utilizes tubing and/or hand-held weights.

With this fitness-based approach to Vinyasa style flow, you’ll focus on linking conscious breath with a vigorous and mindful flow. Build strength, flexibility, and concentration while cleansing the body and calming the mind.

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. Super effective. Super fun. A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class.